Individual Counselling
Steps which we follow in Counselling
- Mental, Physical & Emotional Healing
- Positive Motivation with focused discussions on Increased Self Acceptance and Self Awareness
- Yoga, Meditation & Physical Exercise
- Self Reflection
Individual Counselling
Individual counseling is a One-on-One discussion between the counselor and the client aimed at helping the clients cope up with addiction, mental health, trauma & stress which causes anxiety and depression.Our methodology helps in coping with stressful life situations which is caused due to addiction
The Purpose
- To explore the feelings, belief and behavior
- Work through challenging or influential memories
- Identify the aspects of the clients lives that they would like to change
- For better understanding of the clients themselves and others
- Set personal goals
- Work collaboratively towards the desired & envisioned change
